Why am I tired all the time?
Last Updated: 28.06.2025 05:18
8. Consume electrolytes after waking up.
Your gut will thank you.
9. Avoid eating carbs early in the day.
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- Honey
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
- Red meat
5. Lift weights or exercise 3-5x times a week.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fish & Poultry
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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14. Stop smoking weed to fall asleep.
- Fruits
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
They don’t know why though.
Hang out with people who motivate you.
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Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
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15. Always keep your house and workspace clean.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
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